Welcome

lime-tree-birdYOGA MATRIKA is an intimate studio providing expert instruction in yoga and meditation for students of all experience levels. ALL classes are for men and women and each instructor brings a unique style, tempo and focus to their class.

Specialties include:

Mindful Flow (Vinyasa) Style Yoga Classesthumbnail2
Zhong Dao Movement Classes
Professional Level Workshops
Prenatal and Postnatal Yoga
Restorative Yoga
Yoga for Toddlers through Teens

The practice of yoga at Yoga Matrika is intelligent, confident, fierce, strengthening and a source of energy and renewal for everyone who makes a commitment to the practice. Instructors at Yoga Matrika are experienced, respectful and teach with energy created from a dedicated personal practice and a love of sharing this practice with others.

3447895_thumbnailOur intention is to nourish the creative energies of the community. EVERYONE is welcome to Yoga Matrika.

You are invited to become a part of this community of individuals who come together to share the beauty of our practice, the joy of our creative efforts and the depth of our spirit in our work and in our play. We believe that yoga isn’t just a class you take, it is a choice you make. A choice to make the impossible, possible. A choice to find new ways to move, breathe and live in and with the body you find yourself in today. Flexibility is a state of mind and health is a jewel to be treasured. Come as you are!

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  If you have any questions about where to begin, please call Sharon at (412) 855-5692 or send an e-mail to: sharon@yogamatrika.com to be placed on the newsletter mailing list.  We are looking forward to meeting you and seeing you soon and often at “The Mat.”